Sunday, October 19, 2014

Coaching lessons...

I came across this because of John Kessel at USA Volleyball.  It isn't his--he took it from Australia's Rugby League Coaching Manual, going back to 1993 (because of that...some of the suggestions will seem quaint, given modern technology).  This does not lessen ANY of its value.

I'd add that I think that's one of the important things that is often missed with coaching--how much you can learn from other sports and how they approach teaching, teamwork, and competition.

1. Plan
2. Develop communication skills and never stop trying to improve them.
3. Learn to effectively utilize the Internet and email.
4. Never stop learning. Learning is life.
5. Be open minded. Never say never.
6. What you may lack in knowledge, make up for with enthusiasm, desire and passion
7. Be a role model for your athletes
8. Accept constructive criticism as a positive. Learn from mistakes, take steps to improve from the experience and move on.
9. Allocate time every day for personal health and fitness.
10. Keep a detailed diary and record work actually done by athletes not just what was planned to be done.
11. Embrace effective change.
12. Use sport science wisely. The art of coaching drives the science of performance.
13. Seek out information - don't wait for the "secret to success" to fall into your lap.
14. Coach with your heart but don't forget the basics. Secure adequate training facilities, keep good records, observe O.H. and S. principles, maintain a commitment to safety and equity. Having the ‘nuts and bolts' organised allows you to focus on what you do best - working with athletes.
15. Believe in your athletes - they believe in you.
16. Steal ideas from other sports (& improve on them)
17. Strive to make yourself redundant - develop independent athletes
18. Listen with your eyes and watch with your ears.
19. Attitude + application + ability = achievement
20. Coach the person not the athlete. Coach the person not the performance
21. Develop a network and support structure. Be a resource manager
22. Best, better, brilliant - there's always room for improvement
23. What you believe will happen will happen. What the mind can conceive it will achieve.
24. Persistence pays - never give up
25. Learn basic business skills. Understand the basics of insurance. Be familiar with legal liability. Understand the basics of taxation and the GST. Make coaching your business.
26. Give an ounce of information and a ton of practice
27. Communicate - clearly, concisely, calmly, constructively, consistently and cleverly.
28. Seek out a critical friend - they are your greatest asset.
29. Help develop your sport not just your current athletes.
30. Mix with successful people - success breeds success
31. Delegate, delegate, delegate - give athletes, assistants, parents and officials responsibility for aspects of your (their) program.
32. Enthusiasm, encouragement, energy = excellence
33. Look for things to improve in yourself.
34. Have fun - life is short. It takes 20 years to become an overnight success. Successful coaches have a combination of experience, skill,
education and practice, developed ways and means of getting the best out of themselves and their athletes.
35. It's easy to coach athletes when they are performing well. Do you have the ability to help athletes deal with the tough times.
36. Focus on the long term even when trying to achieve in the short term.
37. Contribute to the development of other coaches. You may learn from teaching and students are often the best teachers of all.
38. Listen to your athletes.
39. Develop peripheral vision - in your mind.
40. Present information at coaching courses and workshops. Be willing to share.
41. Treat athletes like customers - coaching is the ultimate in client service.
42. Read journals from alternative industries and seek out principles that you can apply to sporting situations
43. Be flexible in your methods.
44. Embrace the principle, ‘For the love of it, not the money in it!'
45. Athletes develop confidence through competence. Nothing develops confidence like a thorough preparation.
46. Constantly challenge yourself and your athletes
47. Create a safe, stimulating, interesting training environment where athletes enjoy coming to train.
48. In preparing athletes: leave nothing to chance, nothing untested, don't rely on luck, make your own!
49. Subscribe to Sports Coach!!!
50. Do your homework. Know the strengths and weaknesses of your athletes, yourself, your opposition. Know the standards - what are the
world records, national records, state records, regional records, club records - what are your goals?
51. Look to help athletes achieve their best - no matter what that level is. Not all athletes want to be the world champion.
52. Be innovative. Be creative. Dare to be different.
53. Try not to overcoach. You don't need to talk all the time.
54. Never lose confidence in yourself. You can do it!
55. Encourage your athlete to have ownership of the program.
56. Maintain good appearance - look like a professional.
57. Technology is your ally not your enemy. Use it wisely.
58. When the going gets tough, the tough get going. Mental toughness is still a key component of competition.
59. Adopt the D.R.A.M.A. approach, 'Do, Record, Analyse, Modify, Act.'
60. Confront problems calmly by talking directly with the athlete - don't rely on rumour, relayed messages or other second hand methods of
communication. If a message CAN BE misinterpreted it ALREADY HAS BEEN.
61. Empathise don't sympathise.
62. Keep the reasons you coach at the forefront of your mind and your goals close to your heart.
63. Desire - keep the dream alive - every day. Motivation is a lifestyle not a one-off event.
64. What makes a great coach? - Great athletes!
65. Be firm and fair.
66. Build your program around the five Es: EQUITY - ENJOYMENT - EXCELLENCE - EMPATHY and EMPOWERMENT.
67. Share a joke - not sarcasm - just a funny joke when appropriate.
68. Field questions and throw back answers. Challenge athletes to discover the answers for themselves and to learn lessons.
69. Observe, ponder, respond - be an observer of human behaviour.
70. Share experiences willingly.
71. Establish open and effective communication with all stakeholders - parents, athletes, administrators, officials and important others.
72. When in doubt, pause and check it out. Don't be afraid to say ‘I don't know.'
73. Employ actions that minimise risk. The primary responsibility of all coaches is the SAFETY of their athletes.
74. Encourage your athlete recovering from injury involve them in the program in some capacity.
75. Be aware of and carry out your legal responsibilities.
76. Efficient coaches take responsibility for their own effectiveness.
77. Self reflection is your constant companion: be your own best critic but strive to be objective rather than self destructive.
78. Recognise the contribution of others - players, parents, officials, assistants - everyone enjoys being appreciated.
79. Recognise, publicise and reward. Praise in public - criticise in private.
80. Lead front the front and support from the rear.
81. The coach is the creator of positive experiences.
82. Proper prior planning prevents pitifully poor performance.
83. Praise and positive reinforcement are tools for the coach.
84. Think about what you say before you say it. Then watch for reactions to your words before saying anything else.
85. Body language replaces many words: it's not what you say but how you say it.
86. A nod is as good as a wink.
87. Coaching is a two way process: The athlete feels but can't see - the coach sees but can't feel.
88. Get to know something personal about your athletes. They are people who have chosen to play sport: not just sportspeople.
89. Holistically challenge your athlete - mental skills can be developed just like physical skills.
90. Athletes listen when the coach listens to them.
91. Know when to say NO.
92. Demonstrate, explain, demonstrate again, practice and give constructive feedback.
93. Concentrate on the performance not the outcome.
94. Process goals (how to achieve) should predominate over outcome goals (what to achieve).
95. Facilitate motivation by allowing athletes to fulfil their goals in some way at every session.
96. Coach your athletes to distinguish between attainable and unobtainable but to never stop dreaming of what's possible.
97. Buy a video and refine your filming and reviewing skills.
98. Sports officials give your athletes the best opportunity to achieve the best result - work alongside them
99. To coach well you'll need to know the CURRENT interpretation of your sports rules and regulations.
100. Coaches have a great opportunity to easily expand their social circle - you'll never be lonely.
101. Last year's programs produce last year's results. Resist the temptation to coach by routine or habit.

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